Quick Start Guide
Unboxing Your GEM
Carefully unpack your GEM device and verify all components are included: GEM wearable, charging cable, and quick start guide.
Charging Your Device
Connect the charging cable to your GEM and plug it into a USB power source. A full charge takes approximately 2 hours.
Wearing Your GEM
Place the GEM on your wrist with the sensors facing your skin. Adjust the strap for a comfortable, secure fit.
Download the App
Download the E4L GEM app from the App Store or Google Play Store and create your account.
App Store
Google PlayConnect Your GEM
Open the app and follow the on-screen instructions to pair your GEM device via Bluetooth. Ensure you check for the latest software version of your GEM by pressing the profile image > Manage Devices > Your GEM name > Update Firmware
View Your First Data
Once connected, your GEM will begin collecting data. View your first energy readings in the app dashboard.
Detailed Instructions
Unboxing Your GEM
Your E4L GEM package includes:
- GEM wearable device
- USB charging cable
- Quick start guide
- Warranty information
Carefully remove all components and check that everything is included. The GEM device should have some charge, but we recommend fully charging it before first use.
If any components are missing or damaged, please contact us at https://help.e4l.com
Charging Your GEM
To charge your GEM device:
- Connect the USB charging cable to the charging port on the back of the GEM.
- Plug the other end into a USB power source (wall adapter, computer, etc.).
- The LED indicator will pulse slowly while charging.
- When fully charged, the LED will remain solid.
A full charge takes approximately 2 hours and provides up to 3 days of continuous use, depending on your settings.
For optimal battery life, avoid exposing your GEM to extreme temperatures and charge it before the battery is completely depleted.
Wearing Your GEM
For accurate readings, proper placement is essential:
- Place the GEM on your wrist with the sensors facing your skin.
- Position it about one finger-width above your wrist bone.
- Adjust the strap so it's snug but comfortable - not too tight or too loose.
- The GEM should stay in place during normal movement but shouldn't leave marks on your skin.
You can wear your GEM on either wrist, but for consistency, we recommend using the same wrist each time.
The GEM is water-resistant but not waterproof. Remove it before swimming or bathing.
Download the E4L GEM App
To download and set up the E4L GEM app:
- Visit the App Store (iOS) or Google Play Store (Android).
- Search for "E4L GEM" or scan the QR code on your quick start guide.
- Download and install the app.
- Open the app and create an account or log in if you already have one.
- Complete your profile with basic information for more personalized insights.
The app requires iOS 12.0+ or Android 8.0+ and Bluetooth 4.0 or higher.
Connecting Your GEM to the App
To pair your GEM with the app:
- Ensure your GEM is charged and within 30 feet of your phone.
- Enable Bluetooth on your phone.
- Open the E4L GEM app and log in with your purchase email address and password
- Tap "Connect Device" on the home screen.
- Follow the on-screen instructions to complete the pairing process.
- Double press the GEM button if you think Bluetooth is turned off
- Once connected, the app will confirm the connection.
If you experience connection issues, ensure your GEM is charged, your Bluetooth is turned, your GEM is charged and try again. If problems persist, visit our troubleshooting section in the app or contact support.
Viewing Your First Data
After connecting your GEM:
- The GEM will immediately begin collecting data.
- Initial readings will appear on your app dashboard within 1-2 minutes.
- For the most accurate baseline reading, sit quietly for 5 minutes.
- Your dashboard will display key metrics including energy levels, emotional state, and stress indicators.
- Tap on any metric to view more detailed information and historical trends.
The GEM uses advanced biometric sensors to measure subtle energy fields and physiological responses. Your first readings establish a baseline that will help track changes over time.
For the most accurate readings, wear your GEM consistently and sync with the app at least once daily.
Understanding Your Data
Energy Levels
The Energy meter shows your current bioenergetic state. Higher readings indicate optimal energy flow, while lower readings may suggest energy blockages or depletion.
Emotional Balance
This metric reflects your emotional state based on heart rate variability and other biometric indicators. The app provides insights on emotional patterns and suggests balancing techniques.
Stress Response
The Stress indicator measures your body's stress response. The app offers real-time feedback and recommends personalized stress-reduction exercises.
Daily Focus
Based on your readings, the app suggests a daily focus area to help optimize your energy and wellness. This might include specific emotions, energy centers, or physical systems.
Advanced Features
Personalized Recommendations
Based on your unique energy patterns, the GEM app provides tailored recommendations for exercises, meditations, and lifestyle adjustments to optimize your energy flow.
Learn more →Energy Tracking Over Time
Monitor your energy patterns over days, weeks, and months to identify trends, triggers, and improvements. Set goals and track your progress toward optimal wellness.
Guided Meditations
Access a library of specialized meditations designed to address specific energy imbalances detected by your GEM. Real-time feedback helps optimize your practice.
Practitioner Integration
Share your GEM data with your Energy4Life practitioner for more personalized treatment and remote monitoring of your progress between sessions.
Environmental Sensitivity
The GEM can help identify how different environments affect your energy field, allowing you to optimize your surroundings for better wellness.
Sleep Analysis
Wear your GEM during sleep to gain insights into your sleep quality, energy restoration, and circadian rhythms. Receive recommendations for better rest.
Frequently Asked Questions
Need Additional Support?
Video Tutorials
Access our comprehensive library of video tutorials covering all aspects of your GEM device.
Contact Support
Our dedicated support team is available to answer your questions and resolve any issues.
Ready to Transform Your Wellness Journey?
Unlock the full potential of your E4L GEM and discover a new level of energy awareness and optimization.